Top health facts that could make your life healthy.
Health is wealth.
As the proverb says that being healthy is more important than being wealthy.
Here are some top health facts.
1.Daily 8 hours sleep,happy day.
2.Praying daily 3 times gives you relaxation and stress free life.
3. Taking daily 4 dates gives us strength and no weakness in bones.
4.Daily in take of milk gives good calcium to our body.
5.Reduce fat by taking lemon.
6.Eating almonds avoids us from cancer.
8. After taking medicines sit for a while or do some exercise because it needs to digest or dissolve in our body.
9.Early to bed and early to rise makes a man wise.Sleep form 10pm to 4 or 5 am.
10.Drinking more water at night reduces sleep and doesn't circulate in our body.
Drink more water at the time of physical exercise.
11.Taking heavy meals at 5pm or at evening avoids us from taking dinner.
12.Some chemicals in medicines acts more fast in hot water because chemicals dissolve fast in hot water than cold.
13.Answer all calls using left ears.
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